Introducing
The Heal Your Low Back Blueprint
Step by Step Proven System to Harness Healing and Wellness for the Active Adult Who Wishes to Be Strong, Energized and Flexible, Without Fearing Aging.
I've been working with active adults with nagging back issues since 2001.
Thousands of clients and patients later I've discovered the exact ingredients that are needed to FULLY heal back issues.
This unique program is a culmination of everything I learned from being a Massage Therapist, Physical Therapist with a Doctorate degree and Yoga Teacher and Therapist. Plus, I've been in your shoes. A decade ago I had a back injury with debilitating nerve pain. So I know what you are experiencing. What I will teach you is exactly what I do to stay healthy and active.
If you are committed to making 2020 the year to finally feel and move better, have more energy and fully live your life, I can't wait to help you on this journey and witness your success!
Here's what some people are saying:
Katie Lewis RYT
Judy H.
The Heal Your Low Back Blueprint is the ONLY program of its kind that…
1. Gives you the complete program, not just one technique or exercise fix all
2. Explains why you are smart to take action now, instead of waiting until an urgent situation arises when the pain is unbearable
3. Coaches with confidence so you stay the course through complete healing without self sabotage
4. Helps you to stay active and fit through incorporating the techniques into your lifestyle instead of adding more to your busy schedule
5. Guides and supports you every step of the way so you are encouraged to take consistent life changing action.
Here's how we'll help you get here:
Module 1
Finally understand why you feel aches and pains, and learn the complete healing progression.
You may have been given a diagnosis, or wonder if you need to know what exactly is going on to heal. In this module you will learn why all that is not important. Instead you will learn the phases of healing, and how to process pain so you can finally heal fully while understanding the steps.
When this step is skipped self doubt, and lack of trust can take over so often giving up is an easy option. All this leads to continuous unpredictable aches and pains with no end in site.
Module Highlights:
In this module we will begin to develop your specific healing plan, that will also keep you active as you age releasing worry by:
- Teaching you the phases of healing
- Understand what is required to full heal
- Learn why your problem happen in the first place and what will be required to fix
Module 2
You will learn how to breath in a way that boosts your energy, calms your nervous system to promote better sleep and complete healing.
I understand you know how to breath, in-fact I know you probably don't even think about it day to day. However, in this module I will teach you the most efficient way to breath to aid in full recovery and reduce stress and tension.
This is often the overlooked step, and often why pain and discomfort continues or returns long after it should.
When learned it is the glue to your plan, and the tool that enables what you learn in the first module to actually take place.
- How to breathe for full healing
- Relaxing breath to promote decreased stress
- Step by step videos and PDFs
Module 3
You will learn why creating space in the body is so important and specific techniques on how to do it.
Often when you think of exercises for the back you will think of core strengthening and flexibility. While those are important there is something that is missing. Just like the breath, this is often the missing link in programs for the back. When not completed pain and discomfort continue to flare up because the problem was never addressed.
Module Highlights:
In this module you will learn very specific space creating techniques to take pressure off discs, nerves, and muscles with:
- Traction that can be done at home
- Fascia unsticking techniques for muscles and nerves
- Yoga postures for relaxation to release tension and tightness
Module 4
Once you have created space now you are ready for exercises to create more strength and stability in the body.
You have heard it before- core stability is the key to solving low back issues.
This is true, however there is so much more. When overlooked the body is unable to access it's innate stabilization to help protect and heal the low back.
In this module you will learn:
- Specific exercise for the most important abdominal muscles
- Common mistakes made while strengthening
- You will also learn exercises to strengthen your back core (an often forgot about part)
- Then you will understand how to functionally incorporate this into your day to day to save time.
Module 5
When you are strong, then you can layer in flexibility for improved mobility with strength and confidence.
Yoga's benefits have been all over the news and social media over the last few years. However, you might be scared to try because you "are not flexible", or you did try and ended up making your back worse.
Don't worry, I've got you. In this module you will learn specific yoga and flexibility exercise that are not only SAFE, but are the keys to helping your back to heal.
Following the completion of this module in combination with the previous you will feel confident, strong and mobile in your body. You will look forward to being active with your family and friends again with more trust in your body.
In this module you will learn:
- Common mistakes made in yoga and while stretching
- Why creating flexibility in the hips is so important and how to it safely and correctly
- Learn how to create mobility in your whole spine to take pressure off the low back
Module 6
In this final module you will bring all the information you learned from the previous modules together for your own unique blueprint to healing WITH some mindset tips and techniques to keep you on course.
In this one of a kind course you will learn the magic tool to harnessing the healing capabilites of your nervous system, that also gives you resilency to handle anything that life throws at you. Whether that might be issues in your low back, or another health challenge in the future. You will understand what to do to create a healing environment for yourself that allows you to age without worry or fear that "it will all go downhill from here". Putting all this together you will actually begin to feel BETTER as you age.
Module Highlights:
In this module you will learn:
- How to identify patterns of moving and thinking that are contributing to your issue
- Mindset components needed for complete healing
- How to create resiliency
14 Day Challenge
Let me say this upfront:
The Heal Your Low Back Blueprint is the most comprehensive, step by step guide for the active adult that values their health and wants to get back to enjoying their life and the actives they love.
Our community is very motived and filled with helpful and supportive members who are just like you. When you join you will be part of this special group.
Over the next 14 days you will have access to complete program. So you will have the step by step process on how to create your own unique healing program before you commit fully.
If you don't feel totally confident and motivated by how the program begins to come together, simply reach out to me at [email protected], show me your work and I will refund your investment.
Full details here.
Here’s what you’re getting when you enroll today:
The Heal Your Low Back Blueprint - $1500 Value
- Bonus 1 - Get Relief Now Sequence (Value: $197)
- Bonus 2 - Weekly Group Calls with me for questions and accountability for 8 weeks (Value: $497)
- Bonus 3 - Online Yoga Flow for the Low Back and Ignite Ur Wellness Journal (Value: $215)
Total Value: $2409
When you add it all up, that’s a value of $2409
But when you enroll today you’ll get access to everything for just:
Pay Monthly
3 Monthly Payments of
$185
OR
Pay Upfront
X Monthly Payments of
$497
Frequently Asked Questions
What our most successful students asked before joining The Heal Your Low Back Blueprint
This might sound counterintuitive, but this course will help you create MORE time. When you have aches and pains, your focus will be there and rest will be required. That will mean less time being productive at work, doing the activities you love and helping your family.
By going through this course and healing you will actually create more in your day to day.
This course will also teach you how to incorporate a short program into your lifestyle by replacing what's not working for you. So you won't be adding anything, just getting rid of what's needed.
Time will be required to learn the content though. I've learned this lesson personally, and my students as well. If you don't take the time to invest in your health now, you will be forced to down the road in most likely a more urgent position. Do it now while you have a choice.
This type of guidance is different than the traditional setting where you visit a practitioner in their office.
However, it can be much more efficient. With the program laid out there aren't opportunities to become distracted, or miss key points. It's all right there. Plus you can play back and listen to over and over again.
The course is designed to allow individualization to your specific needs and goals. Plus, with the group and/or private 1:1 calls, questions can be answered and modifying to your needs can take place.
If you are interested in 1:1 sessions WITH your program there is a guided option. Just reach out to [email protected] for the details.
Sure you might spend a lot of time searching online to find the one exercise that SEEMS to help get relief right now. But, will it always? Then you are down that searching rabbit hole again.
The other problem with just searching online is nothing is pieced together and there is conflicting information. Another time waster and confusion generator. This is a step by step complete program for transformation. It will guide you every step of the way right now, and in the future if needed.
There are many practitioners and teachers. Each has their own style. The benefit of learning from me is I have a track record of success, and I've learned from many mentors and teachers myself. So you will receive a variety of information all in one place.
Many of my students tell me that they never heard the information put in such a way that is understandable and doable. Plus the combined knowledge of a physical therapist, massage therapist and yoga teacher in one spot is hard to find and replicate.
It doesn't matter your athletic ability. You could be an advanced yogi, or someone who has never tried yoga before and just loves to lift weights in the gym. Or, maybe you dabble in yoga on occasion and love to go for hikes.
This program is very different than yoga classes. It's therapeutic exercises to harness you body's wellness. It can be catered to what you really need in your life- maybe it's more strength? relaxing? how about flexibility? It's all built into the program. By the end you will have customized plan that will fit your needs.
Yes. I understand every body learns at different paces, and has different focuses and needs. Because of this once you purchase you will have immediate access to all 6 modules and the bonuses. Calls will be for 8 weeks following start of the course.
Make sure to go through them all however! Not just the ones you WANT to learn about :).
Yes, you have 14 days to try the course. Now this isn't enough time to go through the course in it's entirety, however it's enough time for you to decide if you feel confident and motivated that you will see results. If you don't, then just email me personally at alison@igniteurwellness.com and show me your work, and I will give you a refund on your investment.
Yes. Please see details below!
Here’s what you’re getting when you enroll today:
The Heal Your Low Back Blueprint - $1500 Value
- Bonus 1 - Get Relief Now Sequence (Value: $197)
- Bonus 2 - Weekly Group Calls with me for questions and accountability for 8 weeks (Value: $497)
- Bonus 3 - Online Yoga Flow for the Low Back and Ignite Ur Wellness Journal (Value: $215)
Total Value: $2409
When you add it all up, that’s a value of $2409
But when you enroll today you’ll get access to everything for just:
Pay Monthly
3 Monthly Payments of
$185
OR
Pay Upfront
1 Payment of
$497
Still Undecided??
The Heal Your Low Back Blueprint is PERFECT for you if…
- If you are just getting started, and your low back has only been bothering you for a short period of time.
- Or, maybe you've been dealing with this issue for a long time and feel like you've tried EVERYTHING.
- You value your health and are dedicated to solving the problem. You just need to know WHAT to do.
- You are already doing some stretches and exercises at home in the pursuit of trying to fix this issue.
- You have a fear that it's just going to get worse as you age.
- You are excited to learn more health resiliency and feel BETTER as you age.
- Ready to take the actions and create your own individualistic blueprint to harness your own body's wellness.
If you said “yes” to at least 4 of the above, I can’t wait to meet you inside The Heal Your Low Back Blueprint
Here’s what you’re getting when you enroll today:
The Heal Your Low Back Blueprint - $1500 Value
- Bonus 1 - Get Relief Now Sequence (Value: $197)
- Bonus 2 - Weekly Group Calls with me for questions and accountability for 8 weeks (Value: $497)
- Bonus 3 - Online Yoga Flow for the Low Back and Ignite Ur Wellness Journal (Value: $215)
Total Value: $2409
When you add it all up, that’s a value of $2409
But when you enroll today you’ll get access to everything for just:
Payment Monthly
3 Monthly Payments of
$185
OR
Payment Upfront
1 Payment of
