Catalyst
The Ultimate Wellness Program to Transform from Stressed Out and Overwhelmed to Balanced and Fulfilled.
Are you yet another stressed out business owner who hasn’t seen their kids in the last 6 months and feels under-appreciated, overworked and underpaid?
I have the solution.
Learn the secret to living a balanced and fulfilled life despite COVID and everything else going on. Stop just hoping stress goes away.
Cultivating a Balanced Life
In this pillar we address:
- Creating a manageable schedule The secret to creating and sticking to physical and emotional boundaries
- How to solve the time management for good
- A simple technique self care
- The dirty little secret about “balance”
- Why you MUST learn how to delegate
- Unlocking the understanding of how to finally be present and happy when you are not working
Clarity Code
In this pillar we address:
- Creating a mindset for success and transformation
- The ABC formula for processing emotions so they don’t linger in the body exacerbating tension and knots
- The importance of awareness day to day, moment to moment
- The powerful way to create belief in yourself
- What everyone ought to know about how to be happy
- Finally get clarity for your vision and the steps to successfully follow through and create it without the overwhelm, confusion and anxiety
Creating Health Resilience
In this pillar we address:
- The foolproof way to let go of unwanted habits and create new ones
- Breakthrough way to manage stress and anxiety
- How to quickly and easily build strength and improve flexibility for reduction of tension
- Insider tips for nutrition that replenishes and fuels
- How to breathe for relaxation and energy (instead of relying of sugar caffeinated beverages and snacks)
- How to fall asleep and stay asleep without the worries keeping you up all night
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