You're Ready To Put Back Pain Behind You
Give me 6 weeks and I'll put you on the path to healing your lower back and sciatica pain once and for all.
As a busy adult, you've often wondered how in the world "back pain" became a thing you have to deal with.
And, yet you find yourself searching You Tube for "lower back pain relief stretches", firing up the heating pad night after night, and asking your partner to give you the kids (the furry or human kind) a bath because you just. can't. do it tonight.
You've considered going to the doctor, but you're secretly hoping that if you can just make it to yoga three times a week or do that 10-minute You Tube.
If only life didn't seem to get in the way, you could stay on top of it.
HERE'S WHAT I WISH I'D KNOWN
WHEN BACK PAIN HIT ME HARD 10 YEARS AGO
Without a step-by-step program tailored to your body, your lifestyle, and your back pain, all the You Tube videos and Cat Cow stretches in the world can't help ease your lower back pain. The power of having a step-by-step holistic program is that it can:
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Arm you with a plan
No more "Googling and praying". With a tailored plan, you will know exactly what to do. AND what not to do. So you can get back on the yoga mat, hiking trails, hitting the gym with friends, playing with your kids WITHOUT the worry of what's going to happen after. -
Get Your Time Back
Stop You Tubing, Google searching, going to practitioner after practitioner searching for a solution or someone that really gets your problem. All that stops NOW, freeing up your time to focus on your work without distractions. -
Reduce the Fears of Aging
Just because you are getting older, it does not mean "it all goes downhill" and you have to suffer with aches and pains. You will know exactly what to do to slow the aging process and even reverse it. Instead feel BETTER as you age. -
Know Exactly What To Do, Even On the "Off" Days
This might be the biggest gift and life changer. Following this course you will have a new set of tools and techniques that allow you to handle any health challenge that life throws at you giving you control and your life back, while releasing the anxiety of another injury, bad day or set back.
Even though your motivation to overcome aches and pains of the back is clear, the path to actually doing it is anything but
Set Time Aside to Take Care of My Back
Awesome! But what if I just don't have the time??
As an entrepreneur you are probably putting out many fires in one day, and juggling multiple balls in the air. You are probably frustrated, overwhelmed and upset because you feel like you've tried EVERYTHING to help your back.
Perhaps you've spent HOURS online searching everything there is to be found on low back pain, sciatica, stretches for the back and hips.... You are not sure if you can AFFORD to spend more time.
Let me ask you. What will it cost you in business revenue if this problem is not solved??
Write down that number. Is it worth giving up that revenue??
Here's why this is so devastating
For many business owners not solving this problem will cost much more than the cost of the actual program, plus time invested because of days laid up on the couch, or hours shifting position trying to find a comfortable one just type out a few emails (for example).
Here is Where Most People Give Up
Without a clear step by step program, that includes more than just stretching or core work most people never get to the point where they feel like they are finally healing. Instead they fall victim to aches and pains that come and go unpredictably, keeping them on the sidelines of their business while their competitors race ahead.
Well lucky for you even though you may have already given up all hope, or thought you tried everything, you still have another shot! And, this one has a proven track record and results.
The Five Reasons Why Most People Get Stuck With Distracting Back Pain Draining Energy and Focus
1. They Believe They Shouldn't Have to Invest Consistent Time Into Themselves
Somewhere along the line you might have been taught that taking care of yourself or investing time into your health was selfish or a luxury. You know you need to invest time into your business, but your body beyond fitness? Not really.
The OPPOSITE is in fact true. We all need to care for ourselves in some way. Not in the "I'm going to punish myself, and sweat out stress on the yoga mat way". This type of care is different. And, truthfully harder. It's why we typically wait until something goes wrong, or we are in urgent need to take action. Or, we invested time when we had pain or discomfort, but when it got better we stopped.
It's ok. I've been there too. The risk of NOT taking care of yourself now with a program that you know works, is that you will actually loose more time, while feeling exhausted and stressed out. I know you want your business to thrive. The ONLY way to do this is to give back and invest time in yourself first.
2. Gave Up Too Soon
Just like getting momentum in your business takes time. Healing too requires patience. Some days you will get better, some days you will stay the same AND some days you might even feel WORSE. Healing is not linear. It does not mean the program isn't working, or you can't heal. Most people are never taught this, so they give up before they achieve their desired results. WIth your permission I will teach you the big picture mindset so you are prepared for the days that don't go as planned. You will be supported by a guide to help you through for the long haul so you can make it to the point where you finally feel confident in your body. You will be able to sit at the desk again, drive in your car to appointments without worry if your pain is going to distract you. Essentially you will finally be able to just get S**T done again.
3. It Doesn't Hurt Bad Enough
Pain, discomfort, aches, soreness whatever you want to call it, is a sign from your body that something needs help and attention. You know the difference between a sore muscle from the gym or new activity. That's not what I'm talking about here. I mean that nagging ache that comes and goes, but you feel isn't "bad enough" to actually do something about. In fact you hope it might just GO AWAY on it's own.
Well, it might. But, most likely it will return with a VENGEANCE. This discomfort might not be critical now, but the risk of not do anything is that the discomfort will become much much worse leading you to take urgent and rushed action.
Don't put yourself in that position if you can. Listen to your body's messages. You have an opportunity to fix this now, so you can feel better later instead of avoiding and feeling worse.
4. Thinking That There is a ONE Technique or Exercise Fix All
Your neighbor learned this one exercise that magically fixes her hip, and you think it's going to have the same magic for you. Except that it doesn't.
Vary rarely will one exercise or technique will be the magic pill that fixes everything. To get to the point you are at right now, there was a culmination of things you did or did not do that lead you here. So it takes a culmination of tips, exercise and techniques to set it right for the long haul.
I know it sounds much harder than that one magic exercise. But, I promise when you work through the discomfort of figuring out what really works for YOUR body and mind then you will have your own unique program for life.
5. Worrying About Your Pain Will Make It Better
You might think by spending all this time and energy worrying about your ache, checking to see if it's still there, and overthinking/analyzing the problem will make it better. It doesn't. In fact all this stress about the problem makes it worse. It will exacerbate and heighten whatever you are feeling.
I know i've been there. It's ok I will teach you how to release this anxiety, stress and tension and instead focus on the solutions. Your body will then feel less tense and tight. Plus, you will have a huge shift in your mindset.
Shh...I'm going to let you in on a little secret
Even though there is a ton of information online, and a bunch of practitioners in your area- that doesn't mean they have the complete step by step program with proven results. They didn't learn from someone with a Doctorate degree that truly cares about your longterm outcome, not just a cookie cutter approach.
A few people will receive this, while others will just give up or suffer with their aches and pains thinking that this is just how it's going to be.
And, the main reason for this is because ANYBODY can go online or have an office claiming they have the solution.
But, not everybody has been through it AND has the training and experience to actually get the success stories.
As long as you know exactly what to do, or not do, and the myths not to believe the path set for you.
One that allows you to feel confidence in your body, your program and allows you to fully participate in life as you imagine, without worry of a flare up.
The key ingredient to all of this is a blueprint that promotes your own innate healing and strength.
And with your permission, that's what I'd LOVE to show you.
Here are some stories from people just like you:
"My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s course is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
Katie Lewis RYT
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
-M.J.
Introducing
The Heal Your Low Back Blueprint
Finally solve your back issue for good with yoga, strengthening, fascia techniques and more....
Step by Step Proven System to Harness Healing and Wellness for the Active Adult Who Wishes to Be Strong, Energized and Flexible, Without Fearing Aging.
I've been working with active adults with nagging back issues since 2001.
Thousands of clients and patients later I've discovered the exact ingredients that are needed to FULLY heal back issues.
This unique program is a culmination of everything I learned from being a Massage Therapist, Physical Therapist with a Doctorate degree and Yoga Teacher and Therapist. Plus, I've been in your shoes. A decade ago I had a back injury with debilitating nerve pain. So I know what you are experiencing. What I will teach you is exactly what I do to stay healthy and active.
If you are committed to making 2020 the year to finally feel and move better, have more energy and fully live your life, I can't wait to help you on this journey and witness your success!
The Heal Your Low Back Blueprint is the ONLY program of its kind that…
1. Gives you the complete program, not just one technique or exercise fix all
2. Explains why you are smart to take action now, instead of waiting until an urgent situation arises when the pain is unbearable
3. Coaches with confidence so you stay the course through complete healing without self sabotage
4. Helps you to stay active and fit through incorporating the techniques into your lifestyle instead of adding more to your busy schedule
5. Guides and supports you every step of the way so you are encouraged to take consistent life changing action.
Here's how we'll help you get here:
Module 1
How Healing Works
You may have been given a diagnosis, or wonder if you need to know what exactly is going on to heal. In this module you will learn why all that is not important. Instead you will learn the phases of healing, and how to process pain so you can finally heal fully while understanding the steps.
When this step is skipped self doubt, and lack of trust can take over so often giving up is an easy option. All this leads to continuous unpredictable aches and pains with no end in site.
Module Highlights:
In this module we will begin to develop your specific healing plan, that will also keep you active as you age releasing worry by:
- Teaching you the phases of healing
- Understand what is required to full heal
- Learn why your problem happen in the first place and what will be required to fix
Module 2
Breathwork for pain relief
I understand you know how to breath, in-fact I know you probably don't even think about it day to day. However, in this module I will teach you the most efficient way to breath to aid in full recovery and reduce stress and tension.
This is often the overlooked step, and often why pain and discomfort continues or returns long after it should.
When learned it is the glue to your plan, and the tool that enables what you learn in the first module to actually take place.
- How to breathe for full healing
- Relaxing breath to promote decreased stress
- Step by step videos and PDFS
Module 3
Essential Exercises
Often when you think of exercises for the back you will think of core strengthening and flexibility. While those are important there is something that is missing. Just like the breath, this is often the missing link in programs for the back. When not completed pain and discomfort continue to flare up because the problem was never addressed.
Module Highlights:
In this module you will learn very specific space creating techniques to take pressure off discs, nerves, and muscles with:
- Traction that can be done at home
- Fascia unsticking techniques for muscles and nerves
- Yoga postures for relaxation to release tension and tightness
Module 4
Yoga for Strength
You have heard it before- core stability is the key to solving low back issues.
This is true, however there is so much more. When overlooked the body is unable to access it's innate stabilization to help protect and heal the low back.
In this module you will learn:
- Specific exercise for the most important abdominal muscles
- Common mistakes made while strengthening
- You will also learn exercises to strengthen your back core (an often forgot about part)
- Then you will understand how to functionally incorporate this into your day to day to save time.
Module 5
Yoga for Flexibility
Yoga's benefits have been all over the news and social media over the last few years. However, you might be scared to try because you "are not flexible", or you did try and ended up making your back worse.
Don't worry, I've got you. In this module you will learn specific yoga and flexibility exercise that are not only SAFE, but are the keys to helping your back to heal.
Following the completion of this module in combination with the previous you will feel confident, strong and mobile in your body. You will look forward to being active with your family and friends again with more trust in your body.
In this module you will learn:
- Common mistakes made in yoga and while stretching
- Why creating flexibility in the hips is so important and how to it safely and correctly
- Learn how to create mobility in your whole spine to take pressure off the low back
Module 6
Your Personalized Healing Blueprint.
In this one of a kind course you will learn the magic tool to harnessing the healing capabilites of your nervous system, that also gives you resilency to handle anything that life throws at you. Whether that might be issues in your low back, or another health challenge in the future. You will understand what to do to create a healing environment for yourself that allows you to age without worry or fear that "it will all go downhill from here". Putting all this together you will actually begin to feel BETTER as you age.
Module Highlights:
In this module you will learn:
- How to identify patterns of moving and thinking that are contributing to your issue
- Mindset components needed for complete healing
- How to create resiliency
14 DAY CHALLENGE
Let me say this upfront:
The Heal Your Low Back Blueprint is the most comprehensive, step by step guide for the active adult that values their health and wants to get back to enjoying their life and the actives they love.
Our community is very motived and filled with helpful and supportive members who are just like you. When you join you will be part of this special group.
Over the next 14 days you will have access to complete program. So you will have the step by step process on how to create your own unique healing program before you commit fully.
If you don't feel totally confident and motivated by how the program begins to come together, simply reach out to me at [email protected], show me your work and I will refund your investment.
Full details here.
Here’s what you’re getting when you enroll today:
The Heal Your Low Back Blueprint - $1500 Value
- Bonus 1 - Get Relief Now Sequence (Value: $197)
- Bonus 2 - Online Yoga Flow for the Low Back and Ignite Ur Wellness Journal (Value: $215)
Total Value: $1912
When you add it all up, that’s a value of $1912
But when you enroll today you’ll get access to everything for just:
Pay Monthly
3 Monthly Payments of
$185
OR
Pay Upfront
One payment of
$497
Frequently Asked Questions
What our most successful students asked before joining The Heal Your Low Back Blueprint
This might sound counterintuitive, but this course will help you create MORE time. When you have aches and pains, your focus will be there and rest will be required. That will mean less time being productive at work, doing the activities you love and helping your family.
By going through this course and healing you will actually create more in your day to day.
This course will also teach you how to incorporate a short program into your lifestyle by replacing what's not working for you. So you won't be adding anything, just getting rid of what's needed.
Time will be required to learn the content though. I've learned this lesson personally, and my students as well. If you don't take the time to invest in your health now, you will be forced to down the road in most likely a more urgent position. Do it now while you have a choice.
This type of guidance is different than the traditional setting where you visit a practitioner in their office.
However, it can be much more efficient. With the program laid out there aren't opportunities to become distracted, or miss key points. It's all right there. Plus you can play back and listen to over and over again.
The course is designed to allow individualization to your specific needs and goals. .
If you are interested in working more with me WITH your program there is a guided option. Just reach out to [email protected] for the details.
Sure you might spend a lot of time searching online to find the one exercise that SEEMS to help get relief right now. But, will it always? Then you are down that searching rabbit hole again.
The other problem with just searching online is nothing is pieced together and there is conflicting information. Another time waster and confusion generator. This is a step by step complete program for transformation. It will guide you every step of the way right now, and in the future if needed.
There are many practitioners and teachers. Each has their own style. The benefit of learning from me is I have a track record of success, and I've learned from many mentors and teachers myself. So you will receive a variety of information all in one place.
Many of my students tell me that they never heard the information put in such a way that is understandable and doable. Plus the combined knowledge of a physical therapist, massage therapist and yoga teacher in one spot is hard to find and replicate.
It doesn't matter your athletic ability. You could be an advanced yogi, or someone who has never tried yoga before and just loves to lift weights in the gym. Or, maybe you dabble in yoga on occasion and love to go for hikes.
This program is very different than yoga classes. It's therapeutic exercises to harness you body's wellness. It can be catered to what you really need in your life- maybe it's more strength? relaxing? how about flexibility? It's all built into the program. By the end you will have customized plan that will fit your needs.
Yes. I understand every body learns at different paces, and has different focuses and needs. Because of this once you purchase you will have immediate access to all 6 modules and the bonuses. Calls will be for 8 weeks following start of the course.
Make sure to go through them all however! Not just the ones you WANT to learn about :).
Yes, you have 14 days to try the course. Now this isn't enough time to go through the course in it's entirety, however it's enough time for you to decide if you feel confident and motivated that you will see results. If you don't, then just email me personally at alison@igniteurwellness.com and show me your work, and I will give you a refund on your investment.
Please see below for details!
Here’s what you’re getting when you enroll today:
The Heal Your Low Back Blueprint - $1500 Value
- Bonus 1 - Get Relief Now Sequence (Value: $197)
- Bonus 2 - Yoga Flow for the Low Back and Ignite Ur Wellness Journal (Value: $215)
Total Value: $1912
When you add it all up, that’s a value of $1912
But when you enroll today you’ll get access to everything for just:
Pay Monthly
3 Monthly Payments of
$185
OR
Pay Upfront
One payment of
$497
Still Undecided??
The Heal Your Low Back Blueprint is PERFECT for you if…
- If you are just getting started, and your low back has only been bothering you for a short period of time.
- Or, maybe you've been dealing with this issue for a long time and feel like you've tried EVERYTHING.
- You value your health and are dedicated to solving the problem. You just need to know WHAT to do.
- You are already doing some stretches and exercises at home in the pursuit of trying to fix this issue.
- You have a fear that it's just going to get worse as you age.
- You are excited to learn more health resiliency and feel BETTER as you age.
- Ready to take the actions and create your own individualistic blueprint to harness your own body's wellness.
If you said “yes” to at least 4 of the above, I can’t wait to meet you inside The Heal Your Low Back Blueprint
Here’s what you’re getting when you enroll today:
The Heal Your Low Back Blueprint - $1500 Value
- Bonus 1 - Get Relief Now Sequence (Value: $197)
- Bonus 2 - Online Yoga Flow for the Low Back and Ignite Ur Wellness Journal (Value: $215)
Total Value: $1912
When you add it all up, that’s a value of $1912
But when you enroll today you’ll get access to everything for just:
Payment Monthly
3 Monthly Payments of
