Have you heard of meditation working wonders for business owners, but you aren’t sure where to start? I know it feels like you don’t have enough time to sit around and do nothing (AKA meditate), but this is the one activity that can actually create more time. This is especially important if you feeling any nagging aches, pains or soreness that distract you during your work day, and/or prevent you from working out. 

In this program you will be introduced to meditation, and specifically types of meditation to help with pain relief and stress reduction. 

This program includes different types of meditation for variety to help fit into your lifestyle and needs. Also, included in this program is a yoga practice to help slow down, integrate and process as well as breath techniques to promote relaxation, healing and improved energy. 

In this online program you will:

• experience guided body scan meditation to release stress and tension contributing to pain and soreness
• learn breathing techniques to calm the nervous system
• create an improved awareness of patterns that serve you in your day to day, and ones that do not and know what to do, with a guided observation meditation
• replenish with a guided restorative practice
• create a layer of protection and align your chakras with the white light meditation
• visualize a hopeful future with your goals and dream fulfilled guided visualization meditation
• learn how to consistently incorporate meditation into your life for improved energy, focus and a better night's sleep

This program is completely online and self-paced. You have access to the complete program as soon as you register here.