Finally Feel More Confident in Your Body,
[without the worries and fears that aches and pains will only get worse as you age.
You are a responsible adult, and know that yes you could do more to take care of yourself at times, but you've done your best so far. Yet now you've turned (insert YOUR age), and your body is "falling apart."
You find yourself searching You Tube for "lower back pain relief stretches" (for example), firing up the heating pad night after night, and asking your partner to give you the kids (the furry or human kind) a bath because you just. can't. do it tonight.
You've considered going to the doctor, but you're secretly hoping that if you can just make it to yoga three times a week or do that 10-minute You Tube.
If only life didn't seem to get in the way, you could stay on top of it.
HERE'S WHAT I WISH I'D KNOWN
WHEN BACK PAIN HIT ME HARD 10 YEARS AGO
Without a step-by-step program tailored to your body, your lifestyle, and your back pain, all the You Tube videos and Cat Cow stretches in the world can't help ease your lower back pain. The power of having a step-by-step holistic program is that it can:
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Arm you with a plan
No more "Googling and praying". With a tailored plan, you will know exactly what to do. AND what not to do. So you can get back on the yoga mat, hiking trails, hitting the gym with friends, playing with your kids WITHOUT the worry of what's going to happen after. -
Get Your Time Back
Stop You Tubing, Google searching, going to practitioner after practitioner searching for a solution or someone that really gets your problem. All that stops NOW, freeing up your time to do the things that you love and enjoy. -
Reduce the Fears of Aging
Just because you are getting older, it does not mean "it all goes downhill" and you have to suffer with aches and pains. You will know exactly what to do to slow the aging process and even reverse it. Instead feel BETTER as you age. -
Know Exactly What To Do, Even On the "Off" Days
This might be the biggest gift and life changer. Following this course you will have a new set of tools and techniques that allow you to handle any health challenge that life throws at you giving you control and your life back, while releasing the anxiety of another injury, bad day or set back.
Even though your motivation to have more confidence in your body and health is clear, the path to actually doing it is anything but.
Here's the Truth: Life Happens. You Don't Always Have Control Over Your Health and/or Diagnosis.
But, You Do Have Control Over How You Feel (Even if you think you DON'T right now).
You are probably frustrated, and overwhelmed and upset because worries and pain keep you up at night and you feel like it's just going to get worse as you age.
Perhaps you've spent HOURS online searching everything there is to be found on low back pain, sciatica, stretches for the back and hips....
If you are super committed you've even visited a chiropractor, physical therapist, massage therapist, acupuncturist, yoga teacher, or even ALL of them!
But, the problem still isn't fixed. You still find yourself saying no to activities you used to enjoy, or even turning down vacations because you don't want to travel because of fear of pain.
Here is Where Most People Give Up
Without a clear step by step program, that includes more than just stretching or core work most people never get to the point where they feel like they are finally healing. Instead they fall victim to aches and pains that come and go unpredictably, keeping them on the sidelines of life.
Here's why this is so devastating
You are an intelligent, but busy adult. You have the ability to heal and be the mom, dad, husband, wife, boss, employee, friend you've always envisioned. But, you need a well rounded program and guide. The moment you get stuck in the overwhelm, confusion and throw up your hands, the discomfort in your body will remain, limiting your choices and sidelining your focus and concentration. Even worse, the discomfort can become MORE severe and debilitating.
Well lucky for you even though you may have already given up all hope, or thought you tried everything, you still have another shot! And, this one has a proven track record and results.
The Five Reasons Why Most People Have Increased Soreness, and Stiffness With Declining Performance As They Age.
1. They Believe They Shouldn't Have to Invest Consistent Time Into Themselves
Somewhere along the line you might have been taught that taking care of yourself or investing time into your health was selfish or a luxury. The OPPOSITE is in fact true. We all need to care for ourselves in some way. We were just never taught this in school. It's why we typically wait until something goes wrong, or we are in urgent need to take action. Or, we invested time when we had pain or discomfort, but when it got better we stopped.
It's ok. I've been there too, and will help you to let go of the guilt and fears around carving out daily self care. The risk of NOT taking care of yourself with a program that you know works, is that you will feel WORSE as you age instead of better. I know you want to be the best parent, employee, boss, spouse that you can be. The ONLY way to do this is to give back to yourself first, and this takes a time commitment.
2. Winging It
A google search here, a You-tube search there, dabbling in this or that. Not having a step by step system leaves things very muddled. You never know what works, and what doesn't. This leads to aches and pains sometimes, relief and strength other times. Get more control over your program and life with a proven system you can tweak, modify and evolve so it gets better while you get stronger and more confident as you age.
3. It Doesn't Hurt Bad Enough
Pain, discomfort, aches, soreness whatever you want to call it, is a sign from your body that something needs help and attention. You know the difference between a sore muscle from the gym or new activity. That's not what I'm talking about here. I mean that nagging ache that comes and goes, but you feel isn't "bad enough" to actually do something about. In fact you hope it might just GO AWAY on it's own.
Well, it might. But, most likely it will return with a VENGEANCE. This discomfort might not be critical now, but the risk of not do anything is that the discomfort will become much much worse leading you to take urgent and rushed action.
Don't put yourself in that position if you can. Listen to your body's messages. You have an opportunity to fix this now, so you can feel better later instead of avoiding and feeling worse.
4. Thinking That There is a ONE Technique or Exercise Fix All
Your neighbor learned this one exercise that magically fixes her hip, and you think it's going to have the same magic for you. Except that it doesn't.
Vary rarely will one exercise or technique will be the magic pill that fixes everything. To get to the point you are at right now, there was a culmination of things you did or did not do that lead you here. So it takes a culmination of tips, exercise and techniques to set it right for the long haul.
I know it sounds much harder than that one magic exercise. But, I promise when you work through the discomfort of figuring out what really works for YOUR body and mind then you will have your own unique program for life.
5. Worrying About Your Health Will Make It Better
You might think by spending all this time and energy worrying about your ache, checking to see if it's still there, and overthinking/analyzing the problem will make it better. It doesn't. In fact all this stress about the problem makes it worse. It will exacerbate and heighten whatever you are feeling.
I know i've been there. It's ok I will teach you how to release this anxiety, stress and tension and instead focus on the solutions. Your body will then feel less tense and tight. Plus, you will have a huge shift in your mindset.
Shh...I'm going to let you in on a little secret
Even though there is a ton of information online, and a bunch of professionals in your area- that doesn't mean they have the complete step by step program with proven results. They didn't learn from someone with a Doctorate degree that truly cares about your longterm outcome, not just a cookie cutter approach.
A few people will receive this, while others will just give up or suffer with their aches and pains thinking that this is just how it's going to be.
And, the main reason for this is because ANYBODY can go online or have an office claiming they have the solution.
But, not everybody has been through it AND has the training and experience to actually get the success stories.
As long as you know exactly what to do, or not do, and the myths not to believe the path set for you.
One that allows you to feel confidence in your body, your program and allows you to fully participate in life as you imagine, without worry of a flare up.
The key ingredient to all of this is a blueprint that promotes your own innate healing and strength.
And with your permission, that's what I'd LOVE to show you.
Here are some stories from people just like you:
"My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s course is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
Katie Lewis RYT
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
-M.J.
Introducing: Ignite Ur Wellness
The Catalyst
Ultimate Implementation Guide for the active adult to create more confidence in your body and health, with hope for the future, so you can feel BETTER as you age.
I've been helping active adults stay active, mobile, and resilient in their health and wellness since 2001.
Thousands of clients and patients later I've discovered the exact ingredients that are needed to feel vibrant and youthful despite the number of birthdays increasing.
This unique program is a culmination of everything I learned from being a Massage Therapist, Physical Therapist with a Doctorate degree and Yoga Teacher and Therapist, in addition to health, wellness and coaching trainings. Plus, I've been in your shoes. A decade ago I had a back injury with debilitating nerve pain. So I know what you are experiencing. What I will teach you is exactly what I do to stay healthy and active.
If you are committed to making 2020 the year to finally feel and move better, have more energy and fully live your life, I can't wait to help you on this journey and witness your success!
The Catalyst is the ONLY program of its kind that…
1. Gives you the complete program, not just one technique or exercise fix all
2. Explains why you are smart to take action now, instead of waiting until an urgent situation arises when the pain is unbearable
3. Coaches with confidence so you stay the course through complete healing without self sabotage
4. Helps you to stay active and fit through incorporating the techniques into your lifestyle instead of adding more to your busy schedule
5. Guides and supports you every step of the way so you are encouraged to take consistent life changing action.
Here's how we'll help you get here:
Monthly Master Classes and Practice
Each month will have a theme with a class and guided practice for you to learn the information and then implement to gain more clarity on how to create more confidence and resiliency in your health and body.
Class ExampleTopics:
- How to Effectively Strengthen The Core
- Gain More Energy by Avoiding Overdoing
- Reduce Stress and Tension to Sleep Better at Night
- Mistakes to Avoid in the Gym and in your Yoga Practice
- Energizing Breath for Pain Relief
Q&A Calls
Customize the program to meet your needs. Strategize past stuck points and move forward over plateaus. These calls are GOLD and packed with so much value, tips, and advice.
-Recorded for replay at your own connivence
-Work with me to help guide you through any issues
-Progress check to keep you on track so you have continued success
-Listen to other members questions for inspiration and to spark more ideas and solutions.
Thrive Guides
Step by step sequences and journaling guides bringing the classes and sequences to a comprehensive guide for you to check off exercises completed, and work through your headspace.
- Learn how to create an awareness around what patterns are not serving you
- Create new habits that support the lifestyle and dreams you envision
- Print out the sequences to have them by your side as you practice
- Get your thoughts out of your head to organize and find solutions to obstacles
Bonus Yoga Classes and Flows
Gain access to weekly live streaming classes and flows. Keep your body flexible and strong from home with these 30-60 minute therapeutic classes.
- Slow Flows, therapeutic sequences, deep stretches for variety in your practice.
- Alignment tips and guidance
- Classes to practice at home when convenient for you
- Build strength, flexibility and reduce tension with these flows
Sneak Peak Inside The Catalyst
14 DAY CHALLENGE
Let me say this upfront:
The Ignite Ur Wellness Catalyst is the most comprehensive, step by step guide for the active adult that values their health and wants to get back to enjoying their life and the actives they love.
Our community is very motived and filled with helpful and supportive members who are just like you. When you join you will be part of this special group.
Over the next 14 days you will have access to complete program. So you will have the step by step process on how to create your own unique program for a healthy lifestyle before you commit fully.
If you don't feel totally confident and motivated by how the program begins to come together, simply reach out to me at [email protected], show me your work and I will refund your investment.
Full details here.
Here’s what you’re getting when you enroll today:
1. Ignite Ur Wellness Catalyst with:
-Monthly Master Classes
-Monthly Yoga Practices
-Q&A Calls and Coaching
-Thrive Guides, sequences and journaling
-Bonus Yoga Sequences and Flows
2. The Heal Your Low Back Blueprint - $497 Value with these bonuses!
- Bonus 1 - Get Relief Now Sequence (Value: $197)
- Bonus 2 - Weekly Group Calls with me for questions and accountability for 8 weeks (Value: $497)
- Bonus 3 - Online Yoga Flow for the Low Back and Ignite Ur Wellness Journal (Value: $215)
3. Workshop to Reduce Aches and Pains By Creating Balance in the Body- Value $39
4. Meditation to Relieve Pain and Reduce Stress- Value $47
5. Access to Last Year's Ignite Thrive Club- Value $599
Access to any new online program, class or workshop I release in the future.
Total Value Over- $2499
But when you enroll today you’ll get access to everything for just:
Monthly Payments of
$99
OR
Yearly Payments of
$949
Frequently Asked Questions
What our most successful students asked before joining The Ignite Ur Wellness Catalyst
This might sound counterintuitive, but this course will help you create MORE time. When you have aches and pains, your focus will be there and rest will be required. That will mean less time being productive at work, doing the activities you love and helping your family.
By going through this course and healing you will actually create more in your day to day.
This course will also teach you how to incorporate a short program into your lifestyle by replacing what's not working for you. So you won't be adding anything, just getting rid of what's needed.
Time will be required to learn the content though. I've learned this lesson personally, and my students as well. If you don't take the time to invest in your health now, you will be forced to down the road in most likely a more urgent position. Do it now while you have a choice.
This type of guidance is different than the traditional setting where you visit a practitioner in their office.
However, it can be much more efficient. With the program laid out there aren't opportunities to become distracted, or miss key points. It's all right there. Plus you can play back and listen to over and over again.
The course is designed to allow individualization to your specific needs and goals. Plus, with the group and/or private 1:1 calls, questions can be answered and modifying to your needs can take place.
If you are interested in 1:1 sessions WITH your program there is a guided option. Just reach out to [email protected] for the details.
Sure you might spend a lot of time searching online to find the one exercise that SEEMS to help get relief right now. But, will it always? Then you are down that searching rabbit hole again.
The other problem with just searching online is nothing is pieced together and there is conflicting information. Another time waster and confusion generator. This is a step by step complete program for transformation. It will guide you every step of the way right now, and in the future if needed.
There are many practitioners and teachers. Each has their own style. The benefit of learning from me is I have a track record of success, and I've learned from many mentors and teachers myself. So you will receive a variety of information all in one place.
Many of my students tell me that they never heard the information put in such a way that is understandable and doable. Plus the combined knowledge of a physical therapist, massage therapist and yoga teacher in one spot is hard to find and replicate.
It doesn't matter your athletic ability. You could be an advanced yogi, or someone who has never tried yoga before and just loves to lift weights in the gym. Or, maybe you dabble in yoga on occasion and love to go for hikes.
This program is very different than yoga classes. It's therapeutic exercises to harness you body's wellness. It can be catered to what you really need in your life- maybe it's more strength? relaxing? how about flexibility? It's all built into the program. By the end you will have customized plan that will fit your needs.
Yes. I understand every body learns at different paces, and has different focuses and needs. Because of this once you purchase you will have immediate access to all 6 modules and the bonuses. Calls will be for 8 weeks following start of the course.
Make sure to go through them all however! Not just the ones you WANT to learn about :).
Yes, you have 14 days to try the course. Now this isn't enough time to go through the course in it's entirety, however it's enough time for you to decide if you feel confident and motivated that you will see results. If you don't, then just email me personally at alison@igniteurwellness.com and show me your work, and I will give you a refund on your investment.
Please see below for details!
Here’s what you’re getting when you enroll today:
1. Ignite Ur Wellness Catalyst with:
-Monthly Master Classes
-Monthly Yoga Practices
-Q&A Calls and Coaching
-Thrive Guides, sequences and journaling
-Bonus Yoga Sequences and Flows
2. The Heal Your Low Back Blueprint - $497 Value with these bonuses!
- Bonus 1 - Get Relief Now Sequence (Value: $197)
- Bonus 2 - Weekly Group Calls with me for questions and accountability for 8 weeks (Value: $497)
- Bonus 3 - Online Yoga Flow for the Low Back and Ignite Ur Wellness Journal (Value: $215)
3. Workshop to Reduce Aches and Pains By Creating Balance in the Body- Value $39
4. Meditation to Relieve Pain and Reduce Stress- Value $47
5. Access to Last Year's Ignite Thrive Club- Value $599
Access to any new online program, class or workshop I release in the future.
Total Value Over- $2499
But when you enroll today you’ll get access to everything for just:
Monthly Payments of
$99
OR
Yearly Payments of
$949
